Your Go-To Website for All Things Fiber!

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Welcome to High Fiber Central! We’re so glad you are here.

At High Fiber Central we want to help more people get the fiber they need for optimal health. This webpage is full of information about the health benefits of fiber. And how you can get more fiber into your diet.

Keep an eye out for new blog articles about all things fiber.

Thank you for visiting and for your support!

Katie Dodd, MS, RDN, CSG, LD, FAND

Katie Dodd holding broccoli

I am a Registered Dietitian, writer, speaker, mentor, and leader.

Thank you for visiting! I have been a dietitian since 2008 and am passionate about the field of nutrition. I run two other websites: The Geriatric Dietitian and High Calorie Recipes.

I am a Fellow of the Academy of Nutrition and Dietetics. And I have been a Board Certified Specialist in Gerontological Nutrition (CSG) since 2013. 

But most importantly, I love to continually learn and to help others to grow.

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